Natural Anti aging treatments for younger-looking skin INDIAN RELIGION & SPIRITUALITY SITE:
5 Natural Anti Aging Tips:
Listed here are 5 little changes you can do to prevent or reduce facial lines by natural means.
1. Avoid the sun’s rays
Sun exposure is very aging to skin. Unprotected skin that is exposed to the sun becomes more mottled in appearance.The risk of skin cancer is significantly increased by sun exposure.
2. Use sunscreen-If you want to avoid aging skin but don’t want to avoid the sun, make sure you use sunscreen that protects against both UVA and UVB rays. Choose sunscreen with SPF of 15 or higher, and use it all year-round, even on cloudy days. Clouds do not protect you from ultraviolet ray exposure. If you sit alongside the window at work, make sure to use sun block if you wish to avoid early aging.
3. Do Not Smoke-Whether you smoke, or you spend time with a smoker, cigarette smoke is damaging -- and aging -- to your skin. Research has shown that exposure to cigarette smoke significantly increases skin wrinkles and dryness.This is because of cigarette smoke depletes your body of Vitamin C, which is a key ingredient for keeping skin plump and moist.
4. Exercise and a longer Life-Living a sedentary life contributes to aging skin, because exercise helps to tone your muscles and get your blood flowing. Exercise should be an important part of every anti-aging skin care program.
Turns out that exercise can get deep in your body, even into your DNA. Researchers have found that people who exercise have younger DNA -- by up to 9 years. That is an incredible benefit. So exercising may do more than help prevent illness; it may actually make you younger.
How Can Regular Exercise Affect Anti Aging?
Why exercise? For those that want to look and feel younger, anti aging products may be the first place to go for that help. But, many people overlook the health benefits of staying home for those anti aging treatments. Anti aging is all about providing the body with the healthiest of choices. Exercise can prove to be better for the body and thus, better for anti aging than any bottled product.
Taking the time to care for your body through a regular exercise schedule will prevent the effects of aging from a cellular level. The benefits of exercise have been shown in study after study. Exercise more, age less! The secret to anti aging and exercise is just that simple and just that easy to accomplish.
5. Use your back when you sleep-Sleep lines, the facial lines caused by sleeping with your facial skin on the pillow, will ultimately become permanent. People who sleep on their sides will see those facial lines appearing on their chin and cheeks. People who sleep face down on the pillow typically end up getting forehead facial lines or furrowed brow. To decrease wrinkles, probably the most excellent way would be to sleep on your back.